Mindful Movement & Breath Awareness: Yin Yoga & Pranayama Workshop
Explore slow, long-held Yin yoga poses combined with breath awareness to release deep connective tissue tension and cultivate mindfulness. This calming practice improves joint mobility, enhances nervous system regulation, and deepens breath capacity—encouraging introspection and a clear, centered state of mind.
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When: Available Upon Request
Location: Anywhere in Athens
Email: hello@wellnessretreatsgreece.com
Organizer: Wellness Retreats Greece
Website: www.wellnessretreatsgreece.com/design-signature-wellness-greece