Sound Healing & Nada Yoga: Vibrational Meditation Experience

Experience the therapeutic power of sound through Nada Yoga (the yoga of sound), combining gentle yoga, chanting, and the soothing vibrations of the harmonium. This deeply restorative practice relaxes the nervous system, releases emotional blocks, improves mental clarity, and harmonizes the flow of energy throughout the body.

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Mindful Movement & Breath Awareness: Yin Yoga & Pranayama Workshop