Deep Relaxation & Stress Release: Restorative Yoga & Guided Meditation

Unwind and release built-up tension through restorative yoga postures, followed by a deeply calming guided meditation. This nurturing practice helps lower cortisol levels, improve sleep quality, and restore emotional balance—ideal for anyone in need of deep relaxation and stress relief.

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Mindful Movement & Breath Awareness: Yin Yoga & Pranayama Workshop

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Awaken Your Energy: Morning Yoga & Mindfulness Flow