Cultivating Presence: Mindfulness Meditation & Gentle Yoga
Learn practical tools to cultivate present-moment awareness through guided mindfulness meditation paired with gentle Hatha yoga designed to calm the mind and body. This mindful combination builds emotional resilience, reduces anxiety, and enhances mental clarity—supporting a more balanced and centered way of being.
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When: Available Upon Request
Location: Anywhere in Athens
Email: hello@wellnessretreatsgreece.com
Organizer: Wellness Retreats Greece
Website: www.wellnessretreatsgreece.com/design-signature-wellness-greece